Black Bean & Butternut Squash Burrittos

blackbean butternut squash burrtiosSo, I have been trying to eat a plant based diet this week and I came across this gorgeous burritto recipe that I found at Oh She Glows, it is Black Bean & Butternut Squash Burrittos! This is a delish marriage between the black beans and butternut squash that is immpecable! Here is the recipe below! let me know what you think and let Oh She Glows know too!

Yield: 4 burritos or 3.5 cups of filling

Ingredients:

  • 1 medium butternut squash, peeled, cubed, & roasted
  • 1/2 cup uncooked short grain brown rice (yields: 1.5 cups cooked)
  • 1-2 tsp olive oil
  • 1 cup chopped sweet onion
  • 2 garlic cloves, minced
  • 1 red pepper, chopped
  • 1 tsp kosher salt, or to taste
  • 2 tsp ground cumin, or to taste
  • 1/4 tsp cayenne pepper, or to taste
  • One 15-oz can black beans (about 1.5-2 cups cooked), drained and rinsed
  • 4 tortilla wraps (large or x-large)
  • Toppings of choice: (avocado, salsa, vegan sour cream, spinach/lettuce, cilantro, etc)

 

 

1. Preheat oven to 425F and line a large glass dish with tinfoil. Drizzle olive oil on squash and give a shake of salt and pepper. Coat with hands. Roast chopped butternut squash for 45 mins. or until tender.

2. Cook brown rice (for directions, see here)

3. In a large skillet over medium-low heat, add oil, onion, and minced garlic. Sautee for about 5 minutes, stirring frequently. Now add in salt and seasonings and stir well.

4.  Add chopped red pepper, black beans, and cooked rice and sauté for another 10 mins. on low.

5. When b’nut squash is tender remove from oven and cool slightly. Add 1.5 cups of the cooked butternut squash to the skillet and stir well. You can mash the squash with a fork if some pieces are too large. Add Daiya cheese and heat another couple minutes.

6. Add bean filling to tortilla along with desired toppings. Wrap and serve. Leftover filling can be reheated the next day for lunch in a wrap or as a salad topper.

Health Coaching Client Gift Spotlight

Hey there beauties! During a 6 month health coaching program, I giveaway gifts to my clients each and every month! I give different items revolving around living a more holistic/natural lifestyle! You can recieve food samples, organic skincare, cosmetic samples, essential oils, candles, books, journals, and more! Today I thought I would spotlight on one thing that I love giving away and it’s new!

Kitchen Garden Sprouter

Who doesn’t love sprouts? Alfalfa sprouts are one my most favorites, I put them on just about anything and everything! One cool thing is that you don’t have to buy sprouts at the store anymore! You can grow them yourself, right on your counter! That way you will know that they are organic, healthy, and fresh! The Kitchen Garden Sprouter is from Spout People; which is one of my favorite websites that I order from frequently. The have everything you could possibly need to grow sprouts and grasses { like wheatgrass }.

Here’s what you can grow in the Kitchen Garden Sprouter:.* leafy sprouts { Alfalfa, Clover, & Mixes }

* Brassicas { Broccoli, Radish, Mustard, Cabbage }

* Exotics { Garlic, Onion, Fenugreek, Clem’s Choice }

* Beans

* Grains

* Nuts & Seeds

These are all amazing sprouts to grow! I hope you get the chance to recieve the Kitchen Garden Sprouter for free!

Best Wishes & Live Beautifully

www.hormonebalancehealthcoach.com